Personal data

Complete your details to generate a plan tailored to you

Name

Age

Sex

Weight (kg)

Height (cm)

Your goal

What do you want to achieve?

Current activity level

How many days can you train?

Objetivo de peso

Peso objetivo (kg)

Plazo (meses)

Opcional: define tu meta para un plan mas personalizado

Tipo de entrenamiento

Tiempo de preparacion de comidas

Ajustaremos la complejidad de las recetas a tu tiempo disponible

Numero de comidas al dia

Ingredientes que no te gustan

Estos ingredientes se evitaran en todas las comidas del plan

Dietary restrictions

Medical conditions

IMPORTANT NOTICE

This plan is generated by Artificial Intelligence for guidance purposes. It does not replace the advice of health professionals.

Always consult with a doctor or nutritionist before starting any diet or exercise program, especially if you have pre-existing medical conditions.

I have read and accept that this plan is for guidance and does not replace professional medical advice.